About Me
Natural Bodybuilder 3-time podium finisher and NSAM Certified Personal Trainer. My name is Trey Quinn, and I’m dedicated to helping everyday people Look and Feel their BEST! I specialize in transforming beginners into true intermediates through clear, next-level programming, solid coaching, and zero wasted effort.
I blend Starting Strength principles with bodybuilding and mobility work to build Clients who are strong, muscular, and athletic. My system focuses on raw strength, targeted physique development, and movement that keeps you durable and performing at your best.
My mission is to help general trainees become stronger, more capable, and more confident in their athleticism, all while BUILDING MUSCLE and BURNING FAT.
DON’T NEED CONVINCING? EXPLORE MY COACHING PLANS & TRAINING MANUALS BELOW!
FOUNDATION PLAN
For those who with shifting schedules or are unsure about long term training. Book at your convenience.
$90
per session
+
By session coaching. Education driven to promote long term adherence. Detailed programming to help with structure.
INTERMEDIATE
For those with shifting schedules who are serious about their training. All your progressions are saved by me!
$297
per mth
+
3 sessions per month 1hr-1hr20min Personalized Program.
+
Stored fitness data with ongoing adjustments.
PERFORMANCE
RECOMENDED – Built for clients wanting consistent coaching, accountability, and structured in-person or virtual training. Great for building strength, mobility, and athletic foundations.
$697
per mth
+
2 training sessions per-week / 8 sessions total 1hr-45min.
+
Personalized Program.
+
Performance Assessment and Program adjustments along the way.
ADVANCED ELITE
High focus coaching for those serious about transformation, performance, and long-term progress. Ideal for athletic development, body recomposition, and long-term strength goals.
$997
per mth
+
2 training sessions per week / 8 sessions total 1hr-45min each. Nutrition plan, Body Composition Test, Goal specific training.
+
Advanced fully Personalized Program strength, hypertrophy, mobility, and conditioning.
+
2 Zoom sessions per month for technique, form review, and progression strategy.
+
2 Fitness assessments per month for data driven adjustments.
ARE YOU TRYING TO PUSH TOWARD THE NEXT LEVEL? MY TRAINING AND PROGRAMS WILL MEET YOU WHERE YOU ARE – AND TAKE YOU HIGHER!
THE SUPER SAIYAN SPLIT 2022
12 WEEK INTENSITY DRIVEN TRAINING SPLIT FOR INTERMEDIATES.
THE STRONG DAD PROTOCOL 2023
6 MONTH ADAPTABLE TRAINING SPLIT FOR INTERMEDIATES
THE STRONG DAD BIBLE VOL-1 NEW !!
52 WEEK 4 DAY FITNESS PROGRAM FOR LATE-STAGE BEGINNERS & ADVANCED INTERMEDIATES
Ready to ignite your fitness revolution?
There has never been a better time. Dive into your fitness journey with QUINN Strength & Athletics today.
No More Aching!
It’s just as the title says. A few years ago, I connected with TheStrongDad, who I later came to know as Trey, through an online community. He showed me a few basic stretches that helped relieve the aching and stiffness I had been experiencing.
With consistent use, those stretches not only reduced my discomfort but also strengthened my lower back and hips while improving my overall mobility.
If you’re on the fence about giving Trey and his programs a chance, I highly recommend taking that step. Based on my experience, it has been well worth the investment.
Training and programs from Trey
I have trained with Trey and prior to that he has written programs for me. Normally I’m okay with just following program but he gave me such good guidance that eventually I decided to spend some time working with him directly. Catered to my needs helped me feel very capable which gave me a lot of confidence. I would recommend him to anyone who knows they have more within but are unsure how to unlock it!.
The Most Effective programming I’ve ever used.
I’ve been using Trey Quinn’s programming since his inaugural Strong Dad Bible in 2022. At the time I was a wildland firefighter and was eager to find a program that would allow me to build lean mass that would sustain the ware and tare of fire season. I’ve tried many programs from a variety of popular fitness influencers over the years and I’m an experienced lifter. Some have worked well, others not so much. The splits and exercise selections that Trey organizes are simple to follow and excel in every aspect of strength at hypertrophy. There’s no gimmicks, smoke and mirrors or snake oil, just solid routines and training blocks that surpass any programs I’ve used in the past. As long as you put in the work, follow the text and remain responsible with your nutrition, there is no possibility of not experiencing long lasting gains. Furthermore, Trey offers valuable insight regarding recovery, nutrition and most importantly mindset. Even though I’ve completed all his programs to date, I have no desire to find something else. I just go back to the well and restart with more strength, knowledge and durability.
